Jakarta’s air quality continues to be a major concern, driven by traffic emissions, industrial activity, and seasonal weather that traps pollutants. Despite efforts to reduce pollution, the city’s basin-like geography makes improvement challenging.

Before lacing up and heading out for that morning run or gym session, one thing matters as much as motivation: air quality. It’s no secret that poor air quality can take a toll on your respiratory system, especially during physical activity. That’s why checking the air quality is as essential as planning your workout. With a few taps on your phone, you can access reliable data to make sure you’re breathing as cleanly as possible while exercising. Here are three great apps to make that check quick, accurate, and accessible:

AirVisual / AQI
AirVisual provides real-time air quality data from locations across the globe. With a quick glance, you get an AQI (Air Quality Index) reading that helps you decide whether it’s safe to exercise outdoors. AirVisual even offers recommendations based on the pollution levels, which makes planning your outdoor run or workout simple.

Nafas
Especially for those in Indonesia, Nafas focuses on hyper-local air quality data. With real-time updates specific to neighborhoods and cities, Nafas offers a closer look at the conditions right where you are. The app is invaluable for those in areas with fluctuating pollution levels, helping you decide when the air is clean enough to hit the track.

Air Care
Air Care goes beyond air quality, adding pollen level tracking and personalized forecasts based on your location. This feature is a lifesaver if you have allergies, allowing you to avoid pollen-heavy areas. The app lets you see when air quality aligns with your workout goals, so you can dodge pollutants and allergens.

We’re all accustomed to checking the weather or UV index, but air quality isn’t always on our radar. While researching, it felt like an important reminder of the small steps we can take to protect our health in our daily routines. By making air quality checks part of your workout habit, you’re not just enhancing your fitness routine—you’re prioritizing your long-term health. So, next time you gear up for a run or outdoor workout, don’t forget to make that quick air check.